Lactose Intolerance
Disease Details
Family Health Simplified
- Description
- Lactose intolerance is a digestive disorder where the body cannot properly digest lactose, a sugar found in milk and dairy products, leading to symptoms like bloating, diarrhea, and gas.
- Type
- Lactose intolerance can be of two types: primary and secondary. Primary lactose intolerance is genetically inherited in an autosomal recessive manner, meaning both copies of the gene in each cell have mutations for the condition to be expressed. Secondary lactose intolerance is not inherited but rather develops due to another medical condition or injury affecting the small intestine.
- Signs And Symptoms
- The principal manifestation of lactose intolerance is an adverse reaction to products containing lactose (primarily milk), including abdominal bloating and cramps, flatulence, diarrhea, nausea, borborygmi, and vomiting (particularly in adolescents). These appear one-half to two hours after consumption. The severity of these signs and symptoms typically increases with the amount of lactose consumed; most lactose-intolerant people can tolerate a certain level of lactose in their diets without ill effects.Because lactose intolerance is not an allergy, it does not produce allergy symptoms (such as itching, hives, or anaphylaxis).
- Prognosis
- Lactose intolerance is generally a manageable condition. The prognosis is good with appropriate dietary adjustments. Most individuals can avoid symptoms by limiting or eliminating lactose-containing foods from their diet and using lactose-free alternatives. Lactase enzyme supplements are also available to help digest lactose when consumed. The condition typically does not lead to serious health complications.
- Onset
- Lactose intolerance typically has its onset in late childhood to early adulthood, though it can develop at any age. Symptoms usually appear within 30 minutes to 2 hours after consuming lactose-containing foods.
- Prevalence
- Lactose intolerance affects approximately 65-70% of the global adult population. The prevalence varies significantly by region and ethnicity, being highest in East Asian populations (up to 90-100%) and lower in populations of northern European descent (around 5-15%).
- Epidemiology
- Worldwide, about 65% of people experience some form of lactose intolerance as they age past infancy, but there are significant differences between populations and regions. As few as 5% of northern Europeans are lactose intolerant, while as many as 90% of adults in parts of Asia are lactose intolerant.In northern European countries, early adoption of dairy farming conferred a selective evolutionary advantage to individuals that could tolerate lactose. This led to higher frequencies of lactose tolerance in these countries. For example, almost 100% of Irish people are predicted to be lactose tolerant. Conversely, regions of the south, such as Africa, did not adopt dairy farming as early and tolerance from milk consumption did not occur the same way as in northern Europe. Lactose intolerance is common among people of Jewish descent, as well as from West Africa, the Arab countries, Greece, and Italy. Different populations will present certain gene constructs depending on the evolutionary and cultural pre-settings of the geographical region.
- Intractability
- Lactose intolerance is not considered intractable. While there is no cure, it can be effectively managed through dietary changes, such as reducing or eliminating lactose-containing foods, and using lactase enzyme supplements to aid in the digestion of lactose.
- Disease Severity
- Lactose intolerance is generally not considered a severe condition. It is an inability to fully digest lactose, a sugar found in milk and dairy products, leading to gastrointestinal symptoms like bloating, diarrhea, and gas. While uncomfortable, it is usually manageable with dietary adjustments and over-the-counter lactase supplements.
- Healthcare Professionals
- Disease Ontology ID - DOID:10604
- Pathophysiology
- Pathophysiology of lactose intolerance involves the deficiency of lactase, an enzyme produced in the small intestine. Lactase is essential for the digestion of lactose, a sugar found in milk and dairy products. When lactase levels are insufficient, lactose remains undigested and unabsorbed, leading to fermentation by gut bacteria in the colon. This fermentation produces gas and short-chain fatty acids, resulting in symptoms such as bloating, flatulence, diarrhea, and abdominal pain. The deficiency can be primary (genetically determined) or secondary (due to injury or illness affecting the intestinal lining).
- Carrier Status
- Lactose intolerance is generally not referred to in terms of "carrier status" as it is not a genetic condition that follows typical Mendelian inheritance patterns, like recessive or dominant traits. Instead, it is a digestive condition caused by the deficiency of the enzyme lactase, which is necessary to break down lactose, the sugar found in milk and dairy products. This condition can be influenced by genetic factors, but the terminology of "carrier status" is not applicable.
- Mechanism
-
Lactose intolerance is primarily caused by a deficiency in the enzyme lactase, which is produced in the small intestine. Lactase is responsible for breaking down lactose, a sugar found in milk and dairy products, into its component sugars, glucose and galactose, which can then be absorbed into the bloodstream.
**Mechanism:**
When lactose is not properly broken down due to insufficient lactase enzyme, it remains in the digestive tract. This undigested lactose is then fermented by bacteria in the colon, leading to the production of gas and short-chain fatty acids. This process can cause symptoms such as bloating, gas, diarrhea, and abdominal pain.
**Molecular Mechanisms:**
1. **Lactase Gene Expression:** The LCT gene on chromosome 2 encodes the lactase enzyme. In most mammals, the activity of lactase decreases after weaning due to the down-regulation of LCT gene expression. In humans, this decrease can lead to lactose intolerance.
2. **Genetic Regulation:** The persistence or decline of lactase production is regulated by genetic variations, particularly polymorphisms in the MCM6 gene, located upstream of the LCT gene. Some of these polymorphisms allow for continued expression of lactase into adulthood, a condition known as lactase persistence.
3. **Enzyme Activity:** The lactase enzyme itself is a glycoprotein that is produced in the cells lining the small intestine, specifically in the enterocytes. The enzyme's activity can be influenced by factors including maturation of the intestinal cells and possible damage to these cells by gastrointestinal diseases or infections.
4. **Post-Translational Modifications:** Proper folding and glycosylation of the lactase enzyme are essential for its function. Any disruptions in these post-translational modifications can impact enzyme functionality.
Understanding these mechanisms provides insights into the genetic and biochemical bases of lactose intolerance and may help in developing targeted therapies or dietary management strategies. - Treatment
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Lactose intolerance is commonly managed through dietary changes. The treatment involves:
1. **Avoiding lactose-containing foods**: This includes milk and other dairy products like cheese, yogurt, and ice cream.
2. **Lactase enzyme supplements**: These can be taken before consuming dairy to help digest lactose.
3. **Lactose-free products**: Using lactose-free milk and dairy alternatives such as almond milk, soy milk, or lactose-free cheese.
4. **Dietary adjustments**: Incorporating calcium-rich, non-dairy foods such as leafy greens, almonds, and fortified products to maintain calcium intake.
There are no known treatments involving nanotechnology (nan) specifically for lactose intolerance. - Compassionate Use Treatment
-
Compassionate use treatments and off-label or experimental treatments for lactose intolerance are generally not common, as the condition is typically managed through dietary modifications and over-the-counter lactase enzyme supplements. However, some emerging approaches are being explored:
1. **Probiotics**: Certain probiotics may help improve lactose digestion by altering gut flora. Strains such as Lactobacillus acidophilus and Bifidobacterium longum are being studied.
2. **Gene Therapy**: Experimental gene therapy aims to introduce a functional copy of the lactase gene into the intestine to enable lactose digestion.
3. **Lactase-Producing Bacteria**: Research is being conducted on genetically modified bacteria that could be introduced into the gut to produce lactase.
These treatments are still in early stages and are not widely available. - Lifestyle Recommendations
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### Lifestyle Recommendations for Lactose Intolerance
1. **Lactose-Free Diet**: Opt for lactose-free or low-lactose dairy products. Many supermarkets offer lactose-free milk, cheese, and yogurt.
2. **Alternative Milk**: Use plant-based milk alternatives like almond, soy, rice, or oat milk.
3. **Reading Labels**: Carefully read food labels to avoid hidden sources of lactose in processed foods.
4. **Digestive Aids**: Consider using over-the-counter lactase enzyme supplements to help digest lactose when consuming dairy products.
5. **Calcium and Vitamin D**: Ensure adequate intake of calcium and vitamin D from non-dairy sources like leafy greens, nuts, seeds, fortified plant-based milk, and supplements if necessary.
6. **Small Portions**: Some people with lactose intolerance can tolerate small amounts of dairy. Experiment with small servings to determine your tolerance level.
7. **Probiotics**: Consider consuming probiotic-rich foods or supplements, which may help improve digestion for some individuals.
### Common Symptoms of Lactose Intolerance
Lactose intolerance typically presents symptoms such as bloating, diarrhea, gas, and abdominal pain, usually occurring 30 minutes to 2 hours after consuming lactose-containing foods. - Medication
- For lactose intolerance, there is no specific medication to cure the condition. However, over-the-counter lactase enzyme supplements can help manage symptoms by aiding in the digestion of lactose. These supplements are typically taken before consuming dairy products. Additionally, some people may find relief by using probiotics, which can help improve digestion overall. There are also lactose-free dairy products and plant-based alternatives available that do not trigger symptoms.
- Repurposable Drugs
- For lactose intolerance, which is a condition where individuals have difficulty digesting lactose due to a deficiency of the enzyme lactase, there are currently no drugs specifically approved for repurposing to treat this condition. Management primarily involves dietary modifications such as avoiding lactose-containing foods or using lactase supplements to aid in the digestion of lactose.
- Metabolites
- Lactose intolerance involves the inability to properly digest lactose, a sugar found in dairy products. This condition occurs due to a deficiency in lactase, an enzyme produced in the small intestine. When lactose is not properly digested, it moves into the colon where it is fermented by bacteria, producing metabolites such as lactic acid, hydrogen, and methane. These metabolites are responsible for the common symptoms of lactose intolerance, including bloating, gas, and diarrhea.
- Nutraceuticals
- Nutraceuticals for lactose intolerance typically include lactase enzyme supplements. These supplements help break down lactose in dairy products, making them easier to digest and reducing symptoms like bloating, gas, and diarrhea. Additionally, probiotics can support gut health, potentially easing some discomfort associated with lactose intolerance, though they do not break down lactose directly.
- Peptides
- Lactose intolerance is a condition where the body cannot properly digest lactose, a sugar found in milk and dairy products. It is not directly linked to peptides. The issue arises due to a deficiency in lactase, an enzyme needed to break down lactose into glucose and galactose.